Nog een beetje Japanner eraf!💪🏻
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146.4 lb
Lost so far: 61.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1383 kcal
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Fat: 117.81g | Prot: 53.37g | Carb: 10.97g.
Lunch: Alesto Almonds Smokey BBQ, Pit&Pit Kokosmeel Bio, Xucker Schoko Drops, Pit&Pit Amandelmeel, Domspitz Milch Cottage Cheese, Verse Slagroom, AH Roomboter Ongezouten, AH Ei. Dinner: Alesto Almonds Smokey BBQ, Campina Volle Milde Kwark Naturel, Zaanse Mayonaise, AH Ei, Alpro Almond No Sugars , Psyllium Vezels, Pit&Pit Hennepzaad, Lijnzaad Heel, Belbake Hazelnuts Chopped & Roasted, BioWise Kokosolie, Raw Organic Food Chiazaad, Body & Fit Vloeibaar Eiwit. more...
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losing 7.7 lb a week
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Comments
01 Apr 23 by member: linkelouitje
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Had je een Japanner aan je bips hangen?! 😉
01 Apr 23 by member: Faat68
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01 Apr 23 by member: Biene Mays
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01 Apr 23 by member: keto_danny
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Gaat de goede kant weer op 💪
01 Apr 23 by member: Nel_69
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Zo is het! Vandaag lekker een calzone shoarma en een bak ijs.😂
En dan weer 2 weken op strak regime, want dan hebben we weer ons familie etentje.🥰
02 Apr 23 by member: keto_danny
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Oh heerlijk Calzone shoarma 🥰🤩😋smulse alvast
02 Apr 23 by member: linkelouitje
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02 Apr 23 by member: keto_danny
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02 Apr 23 by member: Nel_69
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02 Apr 23 by member: keto_danny
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