Weigh In record (no journal entry) for 26 March 2023
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140.8 lb
Lost so far: 53.2 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1093 kcal
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Fat: 38.98g | Prot: 100.61g | Carb: 91.42g.
Breakfast: Лианозовское Молоко 3,2%, Кешью, Грецкие Орехи, Банан, Творог 5%. Lunch: Помидоры Черри, Махеевъ Горчица Зернистая, Sen Soy Соевый Соус Классический, Мистраль Гречка Отварная, Ашан Креветки Королевские 50/70. more...
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gaining 2.3 lb a week
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_mari_zav_'s weight history
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