Weigh In record (no journal entry) for 31 March 2023
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186.5 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1651 kcal
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Fat: 78.22g | Prot: 79.25g | Carb: 166.88g.
Breakfast: Café, Mel, Tirol Queijo Mussarela (18g), Banana Nanica. Lunch: Rezende Hambúrguer de Carne Bovina, Visconti Pão de Forma Integral. Dinner: Pão Integral, Tirolez Catupiry, Queijo Mozzarella, Friboi Hambúrguer de Carne Bovina. Snacks/Other: Bolo de Banana e Aveia, Banana Nanica, Pasta de Amendoim. more...
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losing 6.2 lb a week
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