Weigh In record (no journal entry) for 31 March 2023
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113.2 lb
Lost so far: 14.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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615 kcal
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Fat: 23.12g | Prot: 35.37g | Carb: 64.43g.
Breakfast: Cidacos Pimientos del Piquillo, Hacendado Quesitos Light, Silueta Sándwich Thins 8 Cereales, Vive Soy Bebida de Soja Vainilla, Ibsa Cebolla Caramelizada, Hacendado Salchichón de Pavo. Lunch: Bendita Salsa Fungí, Brócoli Cocido (Fresco), Patatas Cocidas, Secreto Ibérico. Snacks/Other: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Deluxe Baklava. more...
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losing 7.7 lb a week
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