Weigh In record (no journal entry) for 30 March 2023
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199.7 lb
Lost so far: 5.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1574 kcal
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Fat: 63.27g | Prot: 83.32g | Carb: 160.48g.
Lunch: Hard-Boiled Egg , Avocados , Mayonnaise , Tomatoes, Lettuce, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Woolworths Broccoli & Cauliflower Florets, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh Meat and Skin , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Apples , Coffee with Milk and Sugar. more...
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losing 0.3 lb a week
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