Weigh In record (no journal entry) for 29 March 2023
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131.8 lb
Lost so far: 19.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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786 kcal
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Fat: 27.22g | Prot: 42.05g | Carb: 93.75g.
Lunch: Arcor Biscoito Sabor Chocolate com Recheio Sabor Morango, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Portuguese Cooked Zucchini, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Goiabada, Omelete ou Ovos Mexidos, Queijo Branco, Cuscuz (Cozido). more...
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losing 0.1 lb a week
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