Princem93's Journal, 29 March 2023

I’m 6’4” with a strong mindset.

227.3 lb Lost so far: 18.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 85.10g | Prot: 131.61g | Carb: 176.73g.   Breakfast: Ginger tea. Lunch: Quest Chocolate Chip Protein Cookie, Great Value Large Marshmallows, Kettle Brand Backyard Barbeque Potato Chips, 365 Whole Wheat Hamburger Buns, Great Value Sweet Potato Fries, Mushrooms , Whole Foods Market Organic Spicy Italian Chicken Sausage. Dinner: Dim Sum Shrimp Dumplings, Schweppes Ginger Ale (12 oz), Soylent Complete Protein. more...

3926 kcal

Activities & Exercise: Indoor walk 2 - 11 minutes, Legs - 35 minutes, Indoor walk - 16 minutes, Outdoor walk - 44 minutes, Apple Health - 22 hours and 14 minutes. more...