Weigh In record (no journal entry) for 29 March 2023
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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941 kcal
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Fat: 42.51g | Prot: 69.26g | Carb: 75.43g.
Lunch: Mangas, Spoleto Cenoura, Alface, Friboi Picanha. Dinner: Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Abacate, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês. Snacks/Other: Milka Milka Oreo, Tal e Qual Adoçante Culinário. more...
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losing 7.1 lb a week
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