Weigh In record (no journal entry) for 22 March 2023
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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777 kcal
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Fat: 10.27g | Prot: 83.15g | Carb: 92.86g.
Lunch: Zaffari Batata Doce Assada , Alface, Mariza Proteína Texturizada de Soja, Chuchu, Beterraba Cozida, Abobrinha, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Brócolis, Tomates, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Salgada, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 1.2 lb a week
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