Weigh In record (no journal entry) for 28 March 2023
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232.8 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1459 kcal
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Fat: 86.25g | Prot: 119.36g | Carb: 57.56g.
Lunch: Borges Azeite Extravirgem Orgânico , Sadia Filezinho de Frango (Sassami), Abóbora Cabotia. Dinner: Borges Azeite Extravirgem Orgânico , Tomates, Sadia Filezinho de Frango (Sassami). Snacks/Other: Vitarella Cream Cracker Tradicional, Itambé Requeijão Cremoso. more...
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losing 20.1 lb a week
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Diário da Débora's weight history
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