Weigh In record (no journal entry) for 28 March 2023
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1204 kcal
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Fat: 53.60g | Prot: 40.41g | Carb: 140.91g.
Breakfast: Asahi 玄米草莓塔風味餅, 統一 瑞穗全脂鮮乳. Lunch: 便當. Snacks/Other: 草莓杏桃磅蛋糕. more...
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gaining 6.2 lb a week
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吉阿胖's weight history
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