Weigh In record (no journal entry) for 27 March 2023
|
235.7 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
729 kcal
|
Fat: 34.64g | Prot: 71.08g | Carb: 39.09g.
Dinner: Abóbora Cabotia, Sadia Filezinho de Frango (Sassami), Borges Azeite de Oliva Extra Virgem. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diário da Débora's weight history
|