Weigh In record (no journal entry) for 27 March 2023
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1209 kcal
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Fat: 30.47g | Prot: 91.47g | Carb: 124.79g.
Breakfast: Wehle Collagen, Milch 1,5%, Kaffee. Lunch: Aldi Schokomüsli , Weihenstephan Milch 0,1% Fett, Milbona Quark Magerstufe. Dinner: Fanta Orange (Dose), Flirt Zero Zitrone , Bacardi Razz , Miracel Whip Balance , Mais, Milbona Gratin-Käse Light, Salakis Feta Light, Rote Paprika, Aldi Tzatziki, Hähnchenbrustfilet, Aldi Tortilla Wraps. more...
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losing 0.4 lb a week
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