Weigh In record (no journal entry) for 25 March 2023
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111.6 lb
Lost so far: 14.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1871 kcal
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Fat: 63.69g | Prot: 120.26g | Carb: 205.25g.
Breakfast: Omelete ou Ovos Mexidos, Piá Requeijão Cremoso Light, Pão Francês, Banana Caturra. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Abóbora Moranga, Feijão Preto Cozido. Dinner: Peras, Piá Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Guimarães Pasta de Amendoim com Cacau e Coco, Maçãs Fuji, Nestlé Iogurte Natural Desnatado, Abóbora Moranga. more...
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losing 0.4 lb a week
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