Weigh In record (no journal entry) for 25 March 2023
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140.4 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1060 kcal
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Fat: 53.05g | Prot: 70.72g | Carb: 78.03g.
Breakfast: Лианозовское Молоко 3,2%, Кешью, Грецкие Орехи, Банан, Творог 5%. Lunch: Печень Куриная в Сметане, Мистраль Гречка Отварная. more...
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losing 5.4 lb a week
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_mari_zav_'s weight history
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