Weigh In record (no journal entry) for 24 March 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1781 kcal
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Fat: 78.20g | Prot: 106.61g | Carb: 161.92g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Rucola , Dr. Oetker Vanillepudding, Korn Mühle Körnerbrötchen, Camembert, Lindenhof Gouda, Hähnchenschnitzel. Dinner: McDonald's Latte Macchiato Regular. more...
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steady weight
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