Weigh In record (no journal entry) for 23 March 2023
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1572 kcal
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Fat: 41.83g | Prot: 172.23g | Carb: 121.06g.
Pre-Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, BPI Sports Whey-HD, Cambur. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kodiak Protein Oats, Better Body Foods PB Fit Peanut Butter Powder, Cambur, Maple Grove Farms Sugar Free Maple Syrup, Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha. Afternoon Tea: Cambur, la Pastoreña Leche Descremada, BPI Sports Whey-HD Chocolate Cookie. Dinner: Arroz Integral, Kraft Light Mayonnaise, Camarones al Vapor o Hervidos. more...
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steady weight
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