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Aaronloseweight
Journal
22 Mar 23
Aaronloseweight's Journal, 22 March 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 22 March 2023
192.7 lb
Lost so far:
17.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2023:
1537 kcal
Fat: 85.53g | Prot: 92.37g | Carb: 102.19g.
Breakfast:
Whole Milk.
Dinner:
Thousand Island Salad Dressing , Sunny Select Classic Caesar Croutons, Whole Wheat Bread, Turkey Burger, Mixed Salad Greens, Thousand Island Salad Dressing .
more...
2501 kcal
Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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