Weigh In record (no journal entry) for 22 March 2023
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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360 kcal
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Fat: 7.56g | Prot: 47.96g | Carb: 26.54g.
Breakfast: Regular Coffee. Lunch: Vlasic Dill Relish, Bumble Bee Chunk Light Tuna in Water. Dinner: Black Pepper , Winn-Dixie Zucchini, Grape Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Coffee, Apples . more...
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losing 4.2 lb a week
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