Weigh In record (no journal entry) for 15 March 2023
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143.9 lb
Lost so far: 50.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1117 kcal
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Fat: 45.60g | Prot: 95.78g | Carb: 76.77g.
Breakfast: Кешью, Творог 5%, Грецкие Орехи, Банан, Лианозовское Молоко 3,2%. Lunch: Exponenta High-Pro Соленая Карамель, Макдоналдс Капучино Гранд без Сахара (0,4 L), Bombbar Протеиновый Батончик Тирамису. more...
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gaining 3.9 lb a week
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_mari_zav_'s weight history
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