Weigh In record (no journal entry) for 19 March 2023
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142.9 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1077 kcal
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Fat: 48.34g | Prot: 93.36g | Carb: 71.73g.
Breakfast: Лианозовское Молоко 3,2%, Творог 5%, Кешью, Грецкие Орехи, Банан. Lunch: Махеевъ Горчица Зернистая, Ашан Шампиньоны, Лента Баклажан , Болгарский Перец, Elementaree Курица Филе Бедра. more...
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gaining 3.1 lb a week
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_mari_zav_'s weight history
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