Weigh In record (no journal entry) for 20 March 2023
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143.0 lb
Lost so far: 51.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1123 kcal
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Fat: 52.13g | Prot: 94.56g | Carb: 65.93g.
Breakfast: Лианозовское Молоко 3,2%, Кешью, Грецкие Орехи, Банан, Творог 5%. Lunch: Лианозовское Молоко 3,2%, Exponenta High-Pro Соленая Карамель, Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Миндаль Миндаль, Орехи Кешью. more...
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gaining 0.8 lb a week
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_mari_zav_'s weight history
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