Weigh In record (no journal entry) for 10 July 2011
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231.8 lb
Lost so far: 32.0 lb.
Still to go: 76.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2011:
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1316 kcal
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Fat: 24.19g | Prot: 160.58g | Carb: 103.15g.
Breakfast: nature valley oats n' honey. Lunch: brown rice, Chicken Breast (Skin Not Eaten). Dinner: 2% cottage cheese. more...
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losing 9.8 lb a week
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