Weigh In record (no journal entry) for 20 March 2023
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200.2 lb
Lost so far: 4.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1729 kcal
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Fat: 76.96g | Prot: 131.40g | Carb: 122.06g.
Breakfast: Tomatoes, Mayonnaise , Avocados , Hard-Boiled Egg , Chicken Breast (Skin Not Eaten), SPAR Pita Bread, Woolworths Seedless Red Grapes, Woolworths Mango, Darling Smooth Feast, Simple Truth Fruit & Nut Muesli. Lunch: Avocados , Mayonnaise , Greek Salad, Chicken Breast, Hard-Boiled Egg. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Rusk. more...
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losing 6.7 lb a week
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