Weigh In record (no journal entry) for 20 March 2023
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1674 kcal
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Fat: 45.97g | Prot: 168.73g | Carb: 151.46g.
Pre-Breakfast: BPI Sports Whey-HD, Kirkland Signature Unsweetened Almond Milk. Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Huevo Cocido, Maple Grove Farms Sugar Free Maple Syrup, Cambur, Silk Pure Almond Milk - Unsweetened Original, Kodiak Protein Oats. Lunch: Brócoli, Pechuga de Pollo a la Plancha, Skinnygirl Chipotle Ranch Dressing, Arroz Integral (de Grano Medio, Cocido). Afternoon Tea: BPI Sports Whey-HD Chocolate Cookie, Cambur, la Pastoreña Leche Descremada, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Kraft Light Mayonnaise, Barilla Red Lentil Rotini, Camarones al Vapor o Hervidos. more...
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gaining 4.6 lb a week
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