Weigh In record (no journal entry) for 14 March 2023
|
103.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
948 kcal
|
Fat: 36.42g | Prot: 39.26g | Carb: 114.76g.
Breakfast: Nimet Tost Ekmeği, Kızarmış Yumurta. Lunch: Rus Salatası, Pınar Labne, Polonez Fit Yaşam Piliç Füme Eti, Nimet Tost Ekmeği. Dinner: Tavuk Nuggets, Tam Yağlı Sade Yoğurt, Spagetti, Yeşil Mercimek Çorbası. Snacks/Other: Ülker Probis. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reirecoveringg's weight history
|