Weigh In record (no journal entry) for 14 March 2023
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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948 kcal
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Fat: 36.42g | Prot: 39.26g | Carb: 114.76g.
Breakfast: Nimet Tost Ekmeği, Kızarmış Yumurta. Lunch: Rus Salatası, Pınar Labne, Polonez Fit Yaşam Piliç Füme Eti, Nimet Tost Ekmeği. Dinner: Tavuk Nuggets, Tam Yağlı Sade Yoğurt, Spagetti, Yeşil Mercimek Çorbası. Snacks/Other: Ülker Probis. more...
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gaining 0.8 lb a week
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