Weigh In record (no journal entry) for 20 March 2023
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189.4 lb
Lost so far: 24.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1099 kcal
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Fat: 39.41g | Prot: 93.68g | Carb: 84.43g.
Breakfast: Butter, Honig-Senf-Dressing, Deutschesee Graved-Lachs, Coppenrath & Wiese Weizenbrötchen. Lunch: Cucina Balsamico Creme, Gut & Günstig Mini Mozzarella, Aldi Datteltomaten, Wilhelm Brandenburg Kasseler Lachsscheiben, Kühne Fasskraut Fix & Fertig. more...
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losing 0.8 lb a week
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