Weigh In record (no journal entry) for 20 March 2023
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177.9 lb
Lost so far: 8.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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347 kcal
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Fat: 9.52g | Prot: 28.19g | Carb: 31.87g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı, Haşlanmış Yumurta. more...
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losing 0.5 lb a week
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sonmezererkin's weight history
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