Weigh In record (no journal entry) for 20 March 2023
|
125.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
480 kcal
|
Fat: 14.60g | Prot: 7.40g | Carb: 80.20g.
Breakfast: Командор Кекс Зебра . more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olesia405's weight history
|