Kitty8314's Journal, 19 March 2023

238.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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865 kcal

Fat: 24.46g | Prot: 12.28g | Carb: 153.51g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Original Saltine Crackers, Green Tea. Lunch: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Best Yet Original Saltine Crackers, Date candy 2, Safeway Seltzer Water. more...

2809 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...