Weigh In record (no journal entry) for 19 March 2023
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1600 kcal
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Fat: 46.28g | Prot: 170.48g | Carb: 128.69g.
Pre-Breakfast: BPI Sports Whey-HD, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Huevo Cocido, Maple Grove Farms Sugar Free Maple Syrup, Cambur, Silk Pure Almond Milk - Unsweetened Original, Kodiak Protein Oats. Lunch: Spanish Grilled Chicken Breast, Brócoli, Skinnygirl Chipotle Ranch Dressing, Arroz Integral (de Grano Medio, Cocido). Afternoon Tea: BPI Sports Whey-HD Chocolate Cookie, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Barilla Red Lentil Rotini, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Kraft Light Mayonnaise. more...
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losing 7.7 lb a week
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