Weigh In record (no journal entry) for 19 March 2023
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2119 kcal
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Fat: 78.62g | Prot: 86.81g | Carb: 261.52g.
Breakfast: Hacendado Dátiles sin Hueso, Hacendado +Proteínas Leche Semidesnatada, Gullón Vitalday Tortitas de Arroz Integral, Hacendado Plátano. Lunch: Огурецы Сладкого Рассола, Картофель Отварной, Котлета Говяжья. Dinner: Danone Yopro Strawberry, Hacendado Arándanos Enteros, Малина, Куриный Рулет, Котлеты из Индейки с Кабачком, Цветная Капуста. Snacks/Other: DIA Helado Cookie Dough, Consum Helado Sabor Yogur Frutos Rojos, Zespri Kiwi Green, Hacendado Anacardos Naturales, Hacendado Pistachos, Яблоко Голден, Hacendado Mandarina. more...
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steady weight
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