Weigh In record (no journal entry) for 18 March 2023
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132.3 lb
Lost so far: 7.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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394 kcal
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Fat: 24.11g | Prot: 23.91g | Carb: 18.96g.
Breakfast: Nutrella Pão de Forma Slim 7 Grãos , Catupiry Requeijão Cremoso Tradicional, Ovo Mexido. more...
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losing 0.5 lb a week
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Lucianacp17's weight history
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