Weigh In record (no journal entry) for 18 March 2023
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145.3 lb
Lost so far: 62.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1352 kcal
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Fat: 89.89g | Prot: 93.97g | Carb: 14.45g.
Lunch: AH Goudse Kaas Jong Belegen 30+, Boost Ball Peanut Butter Cup Boost Ball Burners, Gesneden Ham, Alpro Almond No Sugars , Psyllium Vezels, Pit&Pit Hennepzaad, Lijnzaad Heel, Belbake Hazelnuts Chopped & Roasted, BioWise Kokosolie, Raw Organic Food Chiazaad, Body & Fit Vloeibaar Eiwit. Dinner: Xucker Schoko Drops Weiss, Boost Ball White Chocolate Raspberry And Coconut Boost Ball Burners, The New Food Peultjes, Ketoup Low Carb Soja Rijst, AH Sesamolie, Kikkoman Sojasaus, AH Kogelbiefstuk, AH Champignons, Zonnebloemolie. more...
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steady weight
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