Weigh In record (no journal entry) for 14 March 2023
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147.8 lb
Lost so far: 17.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1696 kcal
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Fat: 42.79g | Prot: 125.29g | Carb: 203.39g.
Breakfast: Dux Whey Protein Concentrado , Cacau em Pó (Não Adocicado), Nestlé Leite Ninho Levinho, Tirolez Creme de Ricota Light, Mel, Figos, Wickbold Pão Australiano Integral. Lunch: Tomates, Alface, Molho de Tomate, Abacaxi, Arroz Branco (Cozido), Peito de Frango. Dinner: Brigadeiro, Sushi Filadélfia. Snacks/Other: Patinho, Pêssegos, Dux Whey Protein Isolado Coco, Salubi Iogurte Natural Zero Açúcar. more...
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losing 6.2 lb a week
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