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breathebeautiful
Journal
17 Mar 23
breathebeautiful's Journal, 17 March 2023
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Weigh In record (no journal entry) for 17 March 2023
171.5 lb
Lost so far:
70.6 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2023:
880 kcal
Fat: 38.36g | Prot: 57.80g | Carb: 94.44g.
Breakfast:
Loganberries, Fage Total 0% Greek Yogurt (Container).
Lunch:
Mott's Granny Smith Apples.
Dinner:
Carino's Italian Restaurant Bread, Omaha Steaks Breaded Coconut Shrimp, Kirkland Signature Smoked Salmon, Camembert Cheese, Swiss Cheese, Boar's Head Liverwurst Pate.
Snacks/Other:
Clam Chowder.
more...
1989 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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