Weigh In record (no journal entry) for 17 March 2023
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144.4 lb
Lost so far: 16.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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950 kcal
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Fat: 31.29g | Prot: 40.30g | Carb: 140.85g.
Breakfast: Imperial Leite de Coco, Canela, Hortifruti Banana Nanica, Naturale Aveia em Flocos Finos , Italac Leite Semidesnatado, Café. Lunch: Gomes da Costa Sardinha em Óleo, Batata Inglesa, In Natura Tomate, Kiwi, Gallo Azeite de Oliva Extra Virgem, Molho Vinagrete. Dinner: Pêra Portuguesa, Kiwi, Hot Roll. Snacks/Other: Canela, Maçã, Panqueca de Pasta de Amendoim, Chá Verde. more...
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losing 1.1 lb a week
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