Weigh In record (no journal entry) for 17 March 2023
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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2153 kcal
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Fat: 92.20g | Prot: 120.06g | Carb: 201.11g.
Breakfast: Café Brasileiro Café com Açúcar, Vaidosa Ricota Fresca, Padaria Pão Francês, Ovo Frito sem Gordura. Lunch: Aurora Nuggets, Abóbora Cabotia, Portuguese Roast Pork Loin. Dinner: Portuguese Chicken and Cream Cheese Pie, Catupiry Pao de Queijo Recheado com Goiabada e Catupiry, Camponesa Leite Integral, Camponesa Manteiga com Sal, Vaidosa Ricota Fresca, Padaria Pão Francês. Snacks/Other: Caseirinho Canudinho Recheado com Doce de Leite, Mindy Paçoquinha. more...
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gaining 3.1 lb a week
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