Weigh In record (no journal entry) for 17 March 2023
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203.0 lb
Lost so far: 1.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1166 kcal
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Fat: 39.73g | Prot: 91.03g | Carb: 119.27g.
Lunch: Parmalat Cheddar Cheese, Bovril Beefy, Woolworths Plain Rice Cake, Red Lentil Soup. Dinner: Mayonnaise , Woolworths Salted Butter, I&J Hake Fillet, Cucumber (with Peel) , Lettuce, Feta Cheese , SPAR Pita Bread. Snacks/Other: Woolworths Seedless Red Grapes, Chicken Nuggets, Apples . more...
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losing 4.2 lb a week
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