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I have to do it. I will do it!!
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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842 kcal
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Fat: 26.62g | Prot: 43.99g | Carb: 111.97g.
Breakfast: Aquafina Water (16.9 oz), Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Aquafina Water (16.9 oz), Ling Ling Chicken Egg Rolls, Gala Apples. Dinner: Kraft Macaroni & Cheese as Packaged, Brussels Sprouts (Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
09 Jan 15 by member: dhrob610
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Welcome. Chime in anytime! Positive stuff goin' on 'round here. :-)
09 Jan 15 by member: Sweet Ce
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10 Jan 15 by member: wholefoodnut
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