Weigh In record (no journal entry) for 16 March 2023
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275.6 lb
Lost so far: 54.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1365 kcal
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Fat: 41.11g | Prot: 58.22g | Carb: 197.78g.
Breakfast: Lime, Simple Mills Banana Muffin & Bread Almond Flour Mix, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Tomatillos, Navels Oranges, Bananas, Carrots, Grapes, Date. Lunch: Navels Oranges, Carrots, Organic Moringa Leaf Powder, Classic Guacamole, Kirkland Signature Organic Tortilla Chips. Dinner: Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets, Flav-R-Pac Chopped Spinach. Snacks/Other: Navels Oranges. more...
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losing 2.8 lb a week
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