Weigh In record (no journal entry) for 12 January 2015
|
305.0 lb
Lost so far: 27.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1896 kcal
|
Fat: 78.69g | Prot: 108.10g | Carb: 187.46g.
Breakfast: Butter Chicken, Basmati Rice, Bolthouse Farms Salted Caramel Latte. Lunch: Blackberries, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Butter, Kraft Velveeta Cheese, Evangeline Maid Giant Bread. Snacks/Other: Trader Joe's Channa Masala, Trader Joe's Chicken Tikka Masala with Basmati Rice. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|