Weigh In record (no journal entry) for 15 March 2023
|
171.9 lb
Lost so far: 70.2 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
556 kcal
|
Fat: 23.68g | Prot: 66.58g | Carb: 31.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked or Broiled Salmon. Lunch: Orgain Collagen Peptides, Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Clio Greek Yogurt Bar Mixed Berry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
breathebeautiful's weight history
|