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wünsche einen schönen Dienstag Abend 😊
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209.0 lb
Lost so far: 126.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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563 kcal
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Fat: 14.04g | Prot: 91.56g | Carb: 16.71g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Iglo 8 Kräuter, Balsamico, Zwiebeln, Quäse Protein. Dinner: Gemischter Salat, Bohneneintopf, Hähnchenbrust, Schweinefleisch, Rindfleisch. more...
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steady weight
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hrldfischer's weight history
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