Weigh In record (no journal entry) for 09 July 2011
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233.2 lb
Lost so far: 30.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1558 kcal
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Fat: 24.44g | Prot: 57.20g | Carb: 235.78g.
Breakfast: nature valley oats n' honey. Lunch: panda express, panda express rice. Dinner: steamed dumplings, white rice, chicken with broccoli. Snacks/Other: becks light beer. more...
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losing 1.0 lb a week
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