Weigh In record (no journal entry) for 14 March 2023
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2023 kcal
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Fat: 47.65g | Prot: 183.74g | Carb: 209.15g.
Breakfast: Corn Flakes Crownfield MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Peanut Butter Smooth Bulk MIO, Uova Smart MIO, Gallette di Riso Scotti MIO, Lenticchie Esselunga MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Patate Dolci MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 1.5 lb a week
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