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53.7
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273.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1092 kcal
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Fat: 45.18g | Prot: 70.10g | Carb: 101.72g.
Breakfast: Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Clif Bar Builder's Bar - Vanilla Almond. Lunch: Best Choice Thousand Island Salad Dressing, Kraft 100% Grated Parmesan Cheese, Kroger Pinto Beans Canned , Great Value Romaine Lettuce. Dinner: Pizza Hut Fried Cheese Sticks. Snacks/Other: Great Value Crunchy Peanut Butter, Apples , Clif Bar Builder's Bar - Vanilla Almond. more...
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gaining 11.2 lb a week
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