Weigh In record (no journal entry) for 13 March 2023
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205.5 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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927 kcal
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Fat: 31.13g | Prot: 50.53g | Carb: 116.24g.
Breakfast: Grapes. Lunch: Nando's Peri-Peri Sauce Hot, Green Peppers , Cucumber (with Peel) , Tomatoes, Mayonnaise , John West Light Meat Solid Tuna in Brine, Lettuce, Apples . Dinner: All Gold Tomato Sauce, Tomatoes, Sliced Ham, Woolworths Plain Rice Cake, Scrambled Egg . Snacks/Other: Apricot Jams and Preserves , Lancewood Cheddar Cheese, Ciabatta. more...
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gaining 0.4 lb a week
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