Weigh In record (no journal entry) for 12 March 2023
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278.9 lb
Lost so far: 14.3 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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238 kcal
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Fat: 7.19g | Prot: 11.85g | Carb: 30.60g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Pão Francês. more...
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losing 2.2 lb a week
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vanndeodato's weight history
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