Weigh In record (no journal entry) for 09 March 2023
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1171 kcal
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Fat: 76.91g | Prot: 81.73g | Carb: 43.14g.
Breakfast: Творог 5%, Кешью, Грецкие Орехи, Банан, Лианозовское Молоко 3,2%. Lunch: Вареное Яйцо, Экомилк Сыр Творожный, Epicante Суфле из Скумбрии. more...
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steady weight
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_mari_zav_'s weight history
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